CARTWHEELS
All across different schools of thought about moving, acrobatics is the first inverted locomotion that one learns and also one that keeps being useful for years of advanced study and development. My intention is to reveal through the teaching of the cartwheel universal lessons about human gait, perception, dynamic balance and spatial orientation.
Master the cartwheel through systematic, principle-based learning - from fundamentals to creative variations, at your own pace.
This course presents a methodical approach to learning the cartwheel, beginning with foundational wrist conditioning and floor work before advancing to variations and creative progressions. Each phase introduces key movement principles that collectively form a comprehensive framework. The principles can be studied independently or combined, allowing for flexible learning. Chapter summaries review the specific cartwheel variations covered, and all content is designed for self-paced, at-home practice.
PRACTICE VOICES
The Cartwheel is a rewarding participation in the revolution of redefining what it means to 'cartwheel'.
Alex Brazinski
Movement and Mobility Trainer, Acupuncturist
YOUR PRACTICE, YOUR PATH
Master your Cartwheel at Your Pace: 3+ Hours of Expert Guidance, Unlimited Access
Flexible Learning
Learn at your own pace with 3 hours and 20 minutes of specific lessons. Practice in the comfort of your home or favorite space.
Unlimited Access
Unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
The agility and joy that one experiences when taking up the Cartwheel as a project can transcend to other aspects of daily moving and will bring a childlike lightness and physical playfulness that can support and improve the modern sedentary lifestyle.
COURSE
STRUCTURE
Introduction
7 min
How to Use this Instructional
6 min
Wrist Preparation
12 min
Weight Shifting
32 min
The Modular Approach
29 min
The Swimmer
21 min
The Pendulum
27 min
Load & Charge
23 min
Handless Cartwheel
15 min
Supplements
10 min
Sequencing & Integration
6 min
Words on Programming
3 min
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body who is interested to deepen their study of movement and themselves. This course is a great stepping stone for both people who are curious to embark on an acrobatic journey and also seasoned practitioners who are interested to find new inspiration in their own fundamentals. At the same time any teacher of movement can enjoy the arsenal of drills and concepts that are proposed in this course. Yoga, Martial Arts, Dance, Parkour, Circus, Capoeira and Fitness are all examples of disciplines that could benefit from this course.
Just like we say in our live work, 'the only prerequisite is interest'. If it's there this course is designed to be accessible and challenging at the same time.
DO I NEED ANY EQUIPMENT?
The object and subject of this course is your body and mind. The work will mostly need attention, concentration, patience and a floor space to move. The minimum size of recommended floor space is 3 Square meters. In several of the chapters we will also use a small object for heightening that we can lean into (a stool) and a bit of a higher object that will be used to mark height in the space (a chair)
DO YOU HAVE DISCOUNTS?
Cartwheels can be bought together here with our online course 'Warm Up, Part 1' for a discount.
WHAT IF I HAVE INJURIES?
If you have any injuries, please get in touch with us. Modifications can be provided to accommodate your needs.