WARM UP I

The way you warm up shapes the way you move - Learn foundational principles to develop your practice and refine your awareness of movement at your rhythm.

CARTWHEELS

Master the cartwheel through systematic, principle-based learning. Move from fundamentals to creative acrobatic and locomotion variations at your own pace.

ROLLS BASIC

Rolls combine primal human locomotion with fundamental spatial freedom - it is your first step into movement practice that bridges dance, acrobatics, martial arts, and much more.

ROLLS ADVANCED

Rolls combine complex movement ideas with dynamic transitions, bridging natural movement and acrobatics - a universal key to advanced techniques across movement disciplines.

THE SPINE I - MOBILITY

The spine, like the mind, exists in a protected space of muscle and reflex. Our bodies instinctively guard this vital center, often letting peripheral muscles dominate movement.

THE SPINE II - DYNAMICS

Once we understand how to access true spinal movement, we can transform protective patterns into dynamic possibility.